Feeling Good

Im not feeling too bad from my run in with the rowing machine on Monday. Im planning on hitting it again today. I got a 4 mile run in last night and felt surprisingly strong. Im worried that Im just putting in junk miles though. Im going to look at getting a heart rate monitor, so I can train in my target heart rate zone. There are a few books that describe how to train for longer endurnce races based on heart rate. By training in certain zones you teach your body to burn fat, not completely glycogen.

I can feel the effects of the rowing machine mostly in my arms and my butt, A little in the stomach and back. Hopfully adding this with give me the core strength Im looking for.