Good Weekend

Well I finally did get sick last week. On Thursday and Friday I was dead tired and had a sore throat. I didnt run at all on thos days and pretty much just laid around both nights. I felt really good on Saturday and did a 3 mile run. On sunday my legs still felt good and so I did 5 miler.

This week Im really going to try and hit the running hard and watching my food intake, and well see if I lose any weight. Last week was a bust. Too many treats at work, man am I week.

I did swim a 1/4 mile on sunday also, I need to do this alot more. It was really good exersize and didnt involve any pounding on my legs.