Up to Now
This isnt my first attempt at an ultra marathon, nor will it probably be the last. Last year about this time I started training for the 2006 North Country Trail 50 miler. I was up to a point where I was running about 5-6 miles a day and 10-12 one day on the weekend.
Then murphy's law hit and I hyper-extended my knee.
I tried to give it a few weeks rest and start running again, but it still hurt like hell. So I gave it another month, or that was my plan. It turned into six months.
The good news is that the pain is gone now, and I am slowly starting the milage build up.
This isnt my first attempt at an ultra marathon, nor will it probably be the last. Last year about this time I started training for the 2006 North Country Trail 50 miler. I was up to a point where I was running about 5-6 miles a day and 10-12 one day on the weekend.
Then murphy's law hit and I hyper-extended my knee.
I tried to give it a few weeks rest and start running again, but it still hurt like hell. So I gave it another month, or that was my plan. It turned into six months.
The good news is that the pain is gone now, and I am slowly starting the milage build up.
posted by Mark at
7:56 AM
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